"It appears that holding hands serves the purpose to feel a deepening in human connections," he adds. "We can interpret much of what the other person is feeling from how they hold our hand" This was verified by the use of MRI scans of participants’ brains." "A study conducted in 2006 by James Coan and colleagues showed that hand holding reduces stress. Hand holding is also a positive way of managing negative emotions, says Dr Tony Ortega, clinical psychologist and author of #AreYouHereYet: How to STFU and Show Up For Yourself. "The Touch Research Institute (TRI) asserts that holding hands is an integral part of connection and well-being, as the skin is a sensitive part of our body and is connected to our vagal system - which can regulate our nervous system." Silva also says holding hands can regulate our nervous system. The helpful effects of handholding appear to be equally important in heterosexual and LGBTQ+ couples," Janina Scarlet adds. "For individuals who are in high distress (such as from frustrating day, a past trauma, or upcoming stressors) loving physical touch, such as handholding can alleviate some of these factors. "Pavel Goldstein, a postdoctoral pain researcher in the Cognitive and Affective Neuroscience Lab at CU Boulder, stated in the findings, 'This illustrates the power and importance of human touch.'" Janina Scarlet, a clinical psychologist and author of Super-Women: Superhero Therapy for Women Battling Depression, Anxiety & Trauma, says it can "strengthen romantic bond and can also reduce physical and psychological pain." Janina points to research studies that show that a loving touch from a romantic partner can reduce pain perception, blood pressure, anxiety, and reactivity to stress.Ī 2009 study by the University of California found women who were subjected to moderately painful heat stimuli experienced less discomfort while holding hands with their boyfriends, says Belynder Walia. This chemical is actually a hormone and is involved in bonding, connection, trust-building, and empathy. " Many studies in neuroscience show that touch produces oxytocin, a feel-good chemical that is very good for your mental and physical health," says Silva Neves, a COSRT accredited psychosexual and relationship psychotherapist. But according to science, the positive feelings go way deeper than that. Sure, grabbing your partner's hand feels nice. Holding hands benefits our physical and mental health There are many physical and emotional benefits associated with holding hands MStudioImages 1. We spoke to a number of experts and discovered there are a number of really surprising and interesting reasons why holding hands is such a common human behaviour.
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